A big part of self-care entails making sure you protect your peace. But what exactly does that mean? It means […]

It’s not always easy to speak your mind and say exactly what it is you would like but working on […]

You don’t need to have company for every part of your journey, there are some steps that are okay to […]

Grief can be overwhelming after you’ve been through trauma or loss, but after time recovery can begin. There is no […]

Are you skipping over the experience of things, simply to check things off of a task list? How much time […]

You may not be able to stop waves from coming but you can choose which ones you surf. Emotions are […]

“I’ve been here before.” You may have experienced this feeling before when you have felt trapped in a pattern that […]

Do you trust your judgement or are you often left doubting yourself? It can be easy to find ourselves caught […]

Are you feeling unsure of who you are or uncertain about speaking your truth? In this episode, we will be […]

There are so many ways to deal with frustration when your patience is being tested. For Phoenix her outlet is […]