You may not be able to stop waves from coming but you can choose which ones you surf. Emotions are not that different. You can choose to let an emotion overtake you and react on it or you can choose to sit with it for a moment and gather more information. In this episode, Phoenix explains the importance of taking pause before you jump into any situation to reevaluate if it’s something that you should really get into or if it’s just your emotions taking over.

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